HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Combining fun with fitness, this circuit style class includes a
variety of gentle exercises designed to safely help you
maintain an active lifestyle.
It will help improve fitness, strength, mobility, flexibility and much more. As well as all of
this, exercising in a group setting gives you the chance to socialize and meet new friends too - all for just £4.50 a class!
Whether you exercise regularly or a total newcomer, we
welcome you to come and enjoy the benefits of working out
under the watchful eye of a qualified instructor. If you are
interested and want to find out more, GET IN TOUCH!