Fitness Pilates is an exercise class that incorporates stretching and strengthening moves. The main focus is on the core muscles to improve balance, muscular-strength, flexibility and posture. It is suitable for people of all levels of fitness and is a more gentle way of raising your activity levels.
NEW TO ALM Fitness? GET A FREE CLASS PASS to ALL of ALM Fitness’ classes. Just print off your free pass and bring it along with you to your first class.
Combining fun with fitness, this circuit style class includes a variety of gentle exercises designed to safely help you maintain an active lifestyle. It will help improve fitness, strength, mobility, flexibility and much more. As well as all of this, exercising in a group setting gives you the chance to socialise and meet new friends too – all for just £5.00 a class! Whether you exercise regularly or a total newcomer, we welcome you to come and enjoy the benefits of working out under the watchful eye of a qualified instructor. If you are interested and want to find out more, GET IN TOUCH!
This class promises a whole body workout that will improve your overall fitness. It’s the perfect class if you want to get in shape and feel better about your body. With a mixture of cardio fitness, strength training and toning, this high energy, high impact class will leave you feeling physically fitter. You will get through this intense workout as it can be adapted to suit all levels of fitness, all you need to do is bring bags of motivation!! Come and enjoy these well attended classes and reap the benefits of group training whilst having FUN with like minded people of all ages.