This class promises a whole body workout that will improve your overall fitness. It’s the perfect class if you want to get in shape and feel better about your body. With a mixture of cardio fitness, strength training and toning, this high energy, high impact class will leave you feeling physically fitter. You will get through this intense workout as it can be adapted to suit all levels of fitness, all you need to do is bring bags of motivation!! Come and enjoy these well attended classes and reap the benefits of group training whilst having FUN with like minded people of all ages.