Body Conditioning Circuits

Absolutely love Amy’s circuits classes! She manages to vary the classes and always keep them interesting. I’ve been attending circuits for nearly 2 years and the classes are always different. Amy always offers plenty of difficulty options and if it looks like you’re finding anything too easy she will suggest a more challenging option. Amy is very good at motivating people and always makes classes really good fun. I always feel great after a class and I even enjoy the aches and pains over the following days!!

Body Conditioning Circuits

Amy makes Body Conditioning Circuits different every time- it’s great fun and there is a real ‘buzz’- my overall fitness level has improved so much’

Steady Circuits

I have found the sessions most enjoyable and feel
better for it. I like it not being repetitive.

Zumba & Fitness Pilates

All I can say is that I’ve never enjoyed exercise but I love Pilates and Zumba and you are truly inspirational and your enthusiasm is infectious!!!! Thanks Amy.

Circuits & Fitness Pilates

18 months ago I was struggling to get back to a regular exercise routine that struck the right balance between challenge and manageability. I now go every week to ALM Circuits and love being there with my husband and two sons, all working at our own pace but with encouragement and support from Amy. Tuesday night Pilates is an opportunity to stretch and build core strength, again shared with my increasingly-flexible husband, a perfect compliment to the more-vigorous Monday evening work-out. I feel so lucky to have these classes on our doorstep.

Body Conditioning Circuits and Fitness Pilates

I have been going to ALM fitness circuits for 6 months. When I started I was unfit and didn’t know what to expect but I was pleasantly surprised. The classes are fun, varied (I don’t think I’ve done the same circuit twice!) and Amy gives alternatives when some of the exercises are too difficult. As my fitness and strength has improved Amy continues to push me to do more. I am so pleased with the results I have seen. After years of trying to shift stubborn fat it has now melted away and I’ve dropped a dress size! Everybody in the classes are friendly and it makes getting fit enjoyable. The pilates class is great for strengthening the core and really helps with back problems. I feel fitter now in my 40s than I did in my 20s. Thanks Amy!