Body Conditioning Circuits and Fitness Pilates

I have been going to ALM fitness circuits for 6 months. When I started I was unfit and didn’t know what to expect but I was pleasantly surprised. The classes are fun, varied (I don’t think I’ve done the same circuit twice!) and Amy gives alternatives when some of the exercises are too difficult. As my fitness and strength has improved Amy continues to push me to do more. I am so pleased with the results I have seen. After years of trying to shift stubborn fat it has now melted away and I’ve dropped a dress size! Everybody in the classes are friendly and it makes getting fit enjoyable. The pilates class is great for strengthening the core and really helps with back problems. I feel fitter now in my 40s than I did in my 20s. Thanks Amy!

Personal Training and Steady Circuits

I’ve had the pleasure of Amy’s expertise for over a year as in One to One Training Sessions and Steady Circuits Classes. As ‘golden oldies’ we are of varying standards, fitness/flexibility wise but Amy is very aware of each person’s capabilities and manages to cater accordingly for everyone. She has a good sense of fun, which makes the classes most enjoyable.

I have a foot problem, which affects my gait, and balance and this is where the Personal Training is of great benefit. She makes the sessions varied and interesting; she is extremely patient and knows exactly how far to push. Despite my groans and protests, (which she is now used to but chooses to ignore!!) I really do enjoy my training with her. I am delighted with the results – fitter, stronger, improved balance and following Amy’s advice on nutrition/diet etc., in better shape.

Fitness Pilates

I have been coming to Fitness Pilates for nearly a year having been suffering from back pain. Since attending Amy’s class I haven’t had any pain and feel so much better, my core is stronger and I have even started running for the first time age 45! Thanks Amy – You have inspired me to keep exercising.

Steady Circuits

A good few years ago I was one of the first “ladies” to attend Amy’s session of “keep fit” class. Inkberrow village hall, a daunting experience for Amy, there we all were ready for a good workout. Amy, a little nervous to say the least, music ready, 2 sheets of A4 paper at her feet with workout instructions on, a quiet voice giving us “ladies” the next movement etc. – move on to present day – WOW, we now have a very confident Amy, handling all us “olden’s” at her Steady Circuits sessions. She is quite amazing, her instruction is clear, always explains fully the circuit for the day, is loud and clear with diction and most importantly knows all our capabilities, bearing in mind that the class accommodates “over 50’s”. She is constantly circulating the class, giving praise, encouragement and assistance. Long may ALM Fitness continue.

Body Conditioning and Fitness Pilates

I’ve been going to circuits and Fitness Pilates for a couple of months now and I absolutely love it! Really intense workout but in a fun, friendly and relaxed environment and my fitness has improved already. You can work at your own level but Amy always manages to motivate me to push myself that bit further. Even if I don’t feel like going beforehand, I am always so pleased I’ve been and come away buzzing! Thank you Amy, I’m nearly back at my pre-baby fitness!

Zumba

I really enjoy your Zumba class, it is relaxed but makes a big difference to my fitness. I play tennis & have noticed an improvement with agility. It is also good for mental wellbeing. You make it a fun, enjoyable experience.